Body Wisdom

Service Description

Deepen your somatic practice with this class designed to explore the subtle nuances of movement and embodiment. We'll use a variety of somatic techniques, including pandiculation, sensory-motor amnesia release, and mindful movement, to unwind chronic holding patterns and cultivate greater body awareness. This class is suitable for all levels and offers a supportive space to explore your body's intelligence and enhance your self-regulation skills. This aids in releasing stress and offering relief. Classes will be Tuesdays and Thursdays 6pm-7pm $